Food replacement diets from LighterLife
Food replacement diets are designed to allow you to resolve your
eating issues by eliminating the conventional food that contributed
to your weight problems in the first place.
During the weight-loss phase of the LighterLife Programme, you
will follow a food replacement diet in the form of Total Balance
Foodpacks. Consisting of soups, shakes and bars, these Foodpacks
supply at least 100% of the recommended daily allowance of vitamins
and minerals, with balanced macronutrients and micronutrients.
What are LighterLife Foodpacks?
LighterLife Foodpacks are based on over four decades of
scientific research into very-low-calorie formula foods. All
products are made especially for Lighter Life and they meet
government guidelines for a food replacement diet in terms of their
nutrient content.
Rather than giving you complicated recipes and rationed
‘treats’, our food replacement diets ensure that conventional food
is taken out of the picture completely. The nutrition in our
Foodpacks will keep you in perfect health and enable you to lose
weight in a safe, reliable and comfortable way.
Your energy will come from your fat stores, with one pound of
fat providing 3,500 kcal. As your fat is burned to release this
energy, you lose weight – it really is that simple with our food
replacement diets!
Ensuring that a food replacement diet works
Being more active is important for successful long-term weight
management, but do be realistic whilst you are on a food
replacement diet. It is essential that you have four Foodpacks
every day, as each one contains one quarter of your daily nutrient
requirements and you are advised to have them at regular intervals
throughout the day to instil the good habit of regular
mealtimes.
Find out more about the benefits of the
LighterLife food replacement diet.